Huhu momo
kann Dir Jamie Oliver's Pukola empfehlen

, hier das Rezept in Englisch. Habe das Kochbuch aber zuhause, kann es sonst am Abend noch auf Deutsch reintippen
Composing and preserving
8 large handfuls of organic Scottish porridge oats
2 large handfuls of ground bran
1 handful of chopped dried apricots
1 handful of chopped dried dates
1 handful of crumbled walnuts
1 handful of smashed or chopped almonds, hazelnuts or Brazil nuts
Making and knocking together
milk to cover
1/2 crunchy apple per person, washed and unpeeled
Pukkolla is my name for this outrageously scrumptious concoction. It's one of the best things you can have for breakfast as it's got everything you need to kickstart your day. Basically it's a bastardized, personally composed muesli. The great thing about it is that you can adjust it to your own preference. It's very handy to have a large plastic airtight container to store your composed pukkolla in, so try and get hold of one.
Method
Add your porridge oats and bran to your plastic container with the apricots and dates. Add the walnuts and your other chosen nuts (I usually bash them up in a tea towel). At this point feel free to improvise, adding any other preferred dried fruits like raisins, sultanas or figs - but personally I think my combination works pretty well. This will keep for a good couple of months very happily in your airtight container, but you'll have eaten it by then, I guarantee.
I would definitely try to make this the night or day before you want to eat it, although it can be made at the time (but you won't get the smooth silky scrumptious texture that the milk gives it overnight). I normally place double the amount of composed cereal I need (i.e. 4 portions for 2 people) into a bowl. Doubling up like this gives you enough to eat for the next couple of days. Cover with milk, grate in around 1/2 an apple per person and stir immediately to stop the apple discolouring. Place in the fridge.